WOD

Part I Power Snatch Part II V-Up Hang Power Snatch Box Jump

Partner WOD “Never Again..”

Part I Power Clean Part II Chest to Bar Pull Up D-Ball OTS Run Toes to Bar Hang Power Clean

Part I Overhead Squat Part II Bike Row KB Swing Rope Climb

Part I Clean + Jerk Complex Part II Wall Ball Double Under

What’s the WOD?? Only one way to find out..

Part I Hang Power Clean Part II Hand Stand Push Up Toes To Bar Power Clean Muscle Up

Partner WOD! -Teams of 2- Bike Bench Press Overhead Squat DB Box Step Over

Part I Clean + Jerk Part II KB Swing Double Under Row

Part I Back Squat DB Curls Part II Front Squat Pull Up Burpee