WOD

Part I Squat Snatch Overhead Squat Part II Run D-Ball Over the Shoulder Box Jump Over

Partner WOD -Teams of 2- Row Bike Run Thruster Double Under

Part I Split Jerk Part II Muscle Up Wall Walk Burpee Box Jump Toes To Bar

TIME TO TURN UP FAM!! Part I Clean Part II DB Snatch Ass Bike

Part I Push Press Bulgarian Split Squat Part II Overhead Squat Run

Part I Power Clean Part II Pull Up Double Under Row Hand Stand Push Up

Part I Hang Snatch Overhead Squat Part II Hang Clean Jerk Wall Ball KB Swing

Partner WOD -Teams of 2- Run Overhead Squat Double Under Pull Up DB Squat Clean Box Jump Over Push Up

Part I Power Clean Part II Burpeeeeeeee Toes to Barrrrr Power Cleannnnn

Part I Intervals Part II Tricep Pull Down DB RDL’s Shoulder Press Part III Hand Stand Push Up Lunge Double Under