WOD

Part I Back Squat Deadlift Part II Pull Up Squat + Press Box Jump Over

Part I “Doritos” Row Hang Power Snatch Push Up Deadlift Rope Climb Part II 1 Rep Max Bench Press

Part I Clean Front Squat Part II DB Snatch DB Clean + Jerk DB Squat

Partner WOD -Teams of 2- Clean Box Jump Burpee Wall Ball Run

Part I Snatch Part II Double Under Pull Up Overhead Squat

Part I Back Squat Part II KB Swing Burpee

Part I Push Press Split Jerk Part II Row Toes To Bar Hand Stand Push Up Run Hang Clean Push Jerk

Part I Wall Ball Box Jump Cluster Part II Deadlift

Memorial Day Hours Morning Classes Only 5:30AM – 6:30AM – 8:30AM / Open Gym until 11:00AM Part I Snatch Double Under

Part I Power Clean + Jerk Part II Run Sit Up Power Clean Shoulder to Overhead Front Squat Box Jump