WOD

Part I Row Part II V-Up Light Snatch Cycling Part III Run Hang Power Snatch Double Under DB Step Up

Part I Burpee Wall Ball Toes To Bar Squat Clean Part II Clean Pulls

-Tank Top Tuesday- Part I Strict Press RDL’s Part II Row Bike Box Jump Snatch Push Press

WeightVest Monday Fam! Last Murph Prep Part I Squat Clean Part II Run Pull Up Push Up Air Squat

Partner WOD -Teams of 2- Med Ball Run Power Snatch Row Back Squat Sumo Deadlift High Pull Shoulder to Overhead

Part I Clean + Jerk Complex Part II Hang Clean Double Under Pull Up

Partner WOD -Teams of 2- KB Swing Goblet Squat DB Lunge Run Bike

Part I Snatch Part II Deadlift Burpee Box Jump

Part I High Jump Part II Body Building Part III Row Bike Run Toes To Bar HSPU

Part I Squat Clean Split Jerk Part II Deadlift Hang Clean Push Jerk Wall Ball