WOD

Partner WOD -Teams of 2- “Synchro Sesh” Run Air Squat DB Hang Clean DB Jerk Burpee Double Under

Part I Power Clean Part II Box Jump Snatch Hand Stand Push Up

Partner WOD -Teams of 2- Part I GHD Sit Up Strict Pull Up Hand Stand Squat Part II Hang Clean Burpee Wall Ball Rope Climb Row

-Weight Vest Wednesday!- Part I Push Press Part II Run DB Snatch Box Step Up

-Tank Top Tuesday- Part I Box Squat Deadlift Part II Pull Up Push Up Air Squat Toes To Bar Double Under

Part I 1RM Snatch Part II Front Squat Clean + Jerk Snatch Run

Partner WOD -Teams of 2- Front Squat Hang Clean Deadlift Row Bike Run Rope Climb

Part I Split Jerk Part II Run Snatch

Ben’s Birthday WOD Movements? Only one way to find out..

Part I Double Under Hang Clean + Jerk Pull Up Muscle Up Part II Bench Press