WOD

Part I Back Squat Part II Row SandBag Squat Toes To Bar D-Ball Shuttle Run

Part I Snatch Part II Box Jump Shoulder to Overhead

Beach Day! Be there by 8am Workout then drinks, food, and games!

Part I Clean Part II Run Power Clean Push Jerk Burpee

Part I Back Squat Part II Partner WOD -Teams of 2- Double Under Overhead Squat Thruster Row

Weight Vest Wednesday FAM! Bring The Heat! Part I Shoulder Press Good Morning Lunge Part II Pull Up Burpee Deadlift Bike Turkish Get-Up

Part I Clean Complex Part II Run Toes To Bar Push Up Hang Clean Front Squat

Part I Snatch Part II Push Up + DB Ground to Overhead 8) Box Jump

Partner Chaos -Teams of 2- Hand Stand Push Up Bike Clean Rope Climb Burpee Box Jump Goblet Squat Sled D-Ball

Part I Snatch Part II Run Snatch Clean Overhead Squat