WOD

Part I Row Bike Part II Double Under Burpee

Part I Push Press Part II Push Press Toes To Bar Run C2B Pull Up Hang Clean

Part I Deadlift Part II Bike Row Deadlift Wall Ball

Part I Clean Complex Part II Push Press Step Up Squat + Press

Part I Snatch Part II Front Squat Box Jump Double Under Snatch

Part I Box Squat Landmine Row Pull Down Part II Bench Lunge Run Toes To Bar Deadlift

Part I Power Clean Part II Hand Stand Push Up Part III Clean + Jerk Burpee

Part I Front Squat Part II Row Wall Ball Pull Up Push Up Hang Clean Lunge

Part I Box Jump D-Ball Part II Double Under Squat Part II Run Snatch

Partner WOD -Teams of 2- Wall Ball Snatch Burpee Run Overhead Squat