WOD

Part I Snatch Balance Part II Toes to Bar Pull Up Muscle Up Clean

Part I Deadlift Part II Row Burpee Lunge Hand Stand Walk

Part I Hang Clean Part II Double Under KB Swing

Part I Snatch Part II Deadlift Run Overhead Squat Pull Up DB

Part I Bike Burpee Box Jump Sand Bag Part II Front Squat

Part I Back Squat Part II Toes To Bar Power Snatch

Part I Bench Press Part II Row Part III Row Push Press Burpee

Part I Overhead Squat Lunges Part II Double Under Snatch

Part I Bike Part II Split Squat RDL’s Core Work Part III Run Pull Up Push Up Squat

Part I Snatch Part II Clean Box Jump Jerk