WOD

Partner WOD -Teams of 2- Run Burpee Box Jump Sit Up Bike DB Hang Clean DB Jerk

Part I Clean Part II Row Squat Snatch

Part I Strict Press Curls Part II Bike KB Swing Burpee Lunge

Part 1 Run Double Under Clean Lunge Burpee?

Part I Snatch Part II Toes To Bar Pull Up Thruster

National Poody Day Partner WOD Clean Row Double Under Wall Ball Jerk Squat

Part I Open Workout 21.2 Part II Back Squats

Part I Snatch Part II Run Shoulder to Overhead Front Squat Rope Climb Push Up

Partner WOD Double Under Row KB Swing Burpee

Part I Snatch Part II Toes To Bar Lunge Run