WOD

Part I Back Squat Part II D-Ball Pull Up Sand Bag Box Jump

Partner WOD -Teams of 2- Run Sled Drag Toes To Bar Burpee Box Step Up Deadlift Squat Clean DB Snatch

Part I 2021 CrossFit Open Workout 21.1 Part II Back Squat

Part I Split Jerk Part II Burpee Box Jump Over 8 )

Part I Wall Ball Row Part II Deadlift Pull Up Toes To Bar

Part I Hang Snatch Overhead Squat Part II Clean Jerk Double Under

Partner WOD -Teams of 2- KB Swing Row Push Press Assault Bike D-Ball Burpee Box Jump

Part I Back Squat Part II Run Snatch Deadlift Thruster Rope Climb Push Up

Part I Strict Press Push Press Part II Assault Bike Hand Stand Push Up DB Hang Clean + Jerk Lunge Burpee

Part I Squat Clean Part II Clean Squat Toes to Bar