WOD

Part I Double Under Box Jump Pull Up Snatch Run

PSA: You will be tested this week. Be sure to get some sleep. 😉

Partner WOD -Teams of 2- Sit Up Burpee Box Jump Toes To Bar KB Swing Run Tire Flip

Part I Back Squat Part II Row Clean Hand Stand Push Up Cluster Muscle Up

Part I Sled Drag Part II Box Jump Push Jerk Part III Assault Bike Part IIII Bench Press

Part I Power Clean Part II KB Swings Front Squat Push Up

Part I Snatch Part II Pull Up Snatch Box Toes To Bar Run

Part I Back Squat Deadlift Part II Burpee Clean Double Under

Partner WOD -Teams of 2- Burpee Run Overhead Squat Clean Pull Up Carry Lunge Deadlift

Part I Back Squat Part II Clean + Jerk