WOD

Part I Hang Clean Part II Toes To Bar Box Jump Run

Part I Row Deadlift Hand Stand Push Up Wall Ball Part II BodyBuilding

Part I Clean + Jerk Part II Snatch Double Under

Part I Back Squat Part II Pull Up Push Up Air Squat

Part I Back Squat Part II Overhead Squat Pull Up Burpee Muscle Up

Part I Barbell Conditioning Clean Part II Run HSPU Hang Clean Rope Climb

Part I Bench Hip Thrust Part II Snatch Pistol Burpee Box Jump

Part I Push Press Part II Double Under Toes To Bar Clean + Jerk

Part I Back Squat Part II Row/Bike Wall Ball Pull Up Devils Press Run

Partner WOD -Teams of 2- Bench Press Double Under KB Swings Run Snatch Clean + Jerk