WOD

Part I Back Squat Part II DB Squats Burpee Clean

Part I Split Jerk Part II Box Jump Push Press Pull Up

Part I Clean Complex Part II Deadlift Wall Ball Row Hand Stand Push Up

Part I Snatch Part II Toes To Bar Lunge Power Clean Muscle Up

Part I Front Squat Part II Squat & Press Jump Rope

Part I Back Squat Part II Clean Box Jump Burpee

Part I Bench Press Strict Press Part II Row Ring Dip KB Swing Push Jerk

Three Challenges! WOD Air Squat Double Under Wall Ball Hang Power Clean Burpee HSPU Pull Up Run

Part I Snatch Part II DB Snatch Box Jump Over

Part I Back Squat Part II Run Toes To Bar Clean Jerk