WOD

Partner WOD -Teams of 2- Run Snatch Push Up Toes To Bar Power Clean Box Jump

Part I Back Squat Part II Row Clean + Jerk Lunge

Part I Bench Press Row Part II Burpee Box Jump D-Ball Run

Part I Push Press Jerk Part II Wall Ball Deadlift Burpee Muscle Up

Part I Clean Part II Run Farmer’s Carry HSPU Step Over Sit Up

Part I Back Squat Part II Double Under Snatch Squat

Part I Snatch Part II Pull Up Box Jump Push Up Lunge Rope Climb

Part I Back Squat Part II Snatch Overhead Squat Run

Part I 1RM Power Clean Part II Row Wall Ball Toes To Bar D-Ball Box Jump

Part I 1RM Push Press Part II Clean Squat Jerk Toes To Bar Burpee