WOD

Partner WOD -Teams of 3- Rope Climb Sled Pull Toes To Bar Burpee Snatch Atlas Complex

Part I 1 Rep Max Deadlift Part II Pull Up Box Jump Over Push Press

Part I Clean Complex Part II Wall Ball Clean Burpee

Part I Strict Press Part II Double Under Row/Bike/Ski

Part I 1RM Back Squat Part II Sand Bag Toes To Bar

Part I Run Box Jump Clean + Jerk Rope Climb Part II Split Jerk

Partner WOD -Teams of 3- Wall Ball Snatch Burpee Run

Part I Clean Part II Box Jump Snatch Overhead Squat

Part I Deadlift Strict Press Part II Sled Drag Bench Press Clean + Jerk Farmers Carry Burpee

Part I Back Squat Part II Row Double Under Toe to Bars Snatch