WOD

Partner WOD -Teams of 3- Row Run Clean + Jerk Burpee Box Jump Pull Up Push Up

Part I Back Squat Part II Row Toes To Bar KB Swing

Part I Snatch Complex Part II Run DB Snatch Box Jump Burpee Devils Press

Part I Clean Complex Part II HSPU Deadlift Double Under Pull Up Thruster

Partner WOD -Teams of 2- Row/Bike Push Press Box Jump Squat Clean

Part I Front Squat Part II Row Toes To Bar Hang Power Clean Burpee Push Press Lunge

Part I Clean Jerk Part II Double Under Air Squat Deadlift

Part I Strict/Push Press Part II Row Wall Ball Push Jerk

Part I Lunge Curl Part II Bike Pull Up Clean Burpee

Part I Bench Press Deadlift Part II Run Overhead Squat Thruster