WOD

Part I Snatch Part II Double Under Snatch Toes To Bar Box Jump Muscle Up Run

Part I Clean Front Squat Jerk Part II Clean Front Squat Jerk

Partner WOD -Teams of 3- Box Jump Power Clean Shoulder to Overhead Wall Ball Burpee Run

Part I Sumo Deadlift Part II Bike Toes to Bar Deadlift Pull Up

Part I -Teams of 2- Partner WOD Double Under Snatch Burpee Air Squat Part II Deadlift

Part I Push Press Part II Bike Row Box Jump Jerk

Part I Back Squat Waves Part II Toes To Bar Push Up Clean

Part I Snatch Complex Part II Box Step Up Hang Clean Overhead Carry

Partner WOD -Teams of 2- Row Farmers Carry Deadlift Wall Ball Snatch Front Squat Pull Up

Part I Strict Press Part II Run Bar Muscle Up Box Jump Hang Clean + Jerk