WOD

Part I Row Part II Squat Clean Part III Wall Ball Burpee

Part I Snatch Part II Power Snatch Double Under Toes To Bar Hang Clean

Part I Row Back Squat Pull Up Deadlift Part II Bench Press

Part I Clean + Jerk Complex Part II Hand Stand Hold Push Press Box Jump KB Swing

Partner WOD -Teams of 3- Run Power Clean Burpee Power Snatch Overhead Squat Pull Up

Part I Row Back Squat Part II Farmers Carry Lunge Devils Press

Part I Split Jerk Part II Toes To Bar Box Jump Push Press

Partner WOD -Teams of 2- Bike Row Run Snatch Burpee Box Jump

Part I Clean Front Squat Part II “Schnitzel + Spätzle” Wall Ball Hang Power Clean Push Press Step Up

Part I Bench Press Part II Deadlift Push Up Run Pull Up