WOD

Part I Strict/Push Press Part II Power Clean Box Jump

Part I Back Squat Part II Bar Muscle Up Toes To Bar Clean + Jerk Burpee

Part 1 Clean + Jerk Part II Thruster Double Under

Partner WOD -Teams of 2- Run Back Squat Double Under Power Snatch Burpee

Part I Bent Over Row Shoulder Press Strict Toes to Bar Part II Toes To Bar KB Lunge

Part I Squat Clean Part II Bike Clean Jumpin on a box!

Part I Split Jerk Part II Run Hang Clean + Jerk

Partner WOD -Teams of 2- Power Clean Burpee Shoulder to Overhead Front Squat

Part I Snatch Part II Row Bike Run

Part I Bench Press Part II Deadlift Hang Power Clean Shoulder to Overhead Lunge