WOD

Part I Power Clean Part II Toes To Bar Box Jump Over Air Squat Power Clean

Part I Strict Press Part II Double Under Push Press Push Jerk Pull Up Run

Part I Back Squat Part II Row Squat Clean Burpee

Part I Push Press Part II Squat Hang Clean Jerk Jump Rope

Part I Lunge Obliques Part II Bike KB Swing

Part I Power Clean Part II Overhead Squat Run

Part I Bench Press Bicep Curls Part II Pull Up Burpee Box Jump Toes To Bar Snatch

Part I Overhead Squat Part II Deadlift HSPU Double Under

Part I Snatch Part II Box Jump Power Clean

Part I Back Squat Part II “Wilson!”