WOD

Part I Lunge Deficit RDL Part II Deadlift Hang Power Clean Burpee Box Get Over

Part I Push Press Push Jerk Split Jerk Part II “It’s not a lie, if you believe it..” Row Bike Toes To Bar Pull Up DB Push Press

Part I Clean Complex Part II Double Under Clean

Partner WOD -Teams of 2- Row Toes To Bar Deadlift Overhead Squat Burpee

Part I Bent Over Row Lunge Part II Muscle Up Power Clean Run

Part I Snatch Part II Burpee Box Jump KB Swing Farmers Carry

Part I Back Squat Part II V-Ups Push Jerk Wall Ball Hang Power Clean Pull Up Front Squat

Part I Beep Test Bench Press Part II Run Bench Press Double Under Snatch

Part I Clean + Jerk Complex Part II Bike/Row/Ski Thruster Toes To Bar

Part I Hang Clean Part II Dumbbell Clean + Jerk Row Overhead Squat Burpee