WOD

Part I Deadlift Press Part II Push Up Push Press KB Swing Box Jump Bike/Row

Part I Thruster Pull Up Part II Front Squat

Part I Bench Press Row Part II Run Snatch Burpee

Part I Clean + Jerk Part II Double Under Toes To Bar Clean

Part I Clean Part II SandBag Run Row Box Get Over Snatch Thruster

Part I Lunge Part II “Plumpkin Spice Gus” Bike Double Under KB Swing Overhead Squat

Part I Power Clean Part II “Festivus, For The Rest of Us” Deadlift Hang Power Snatch Burpee Run

Part I Back Squat Part II “Carole F*%&ing Baskin” DB Snatch Box Jump Step Over Pull Up Toes To Bar

Part I Bent Over Row Seated Press Part II “Pop Rocks” Wall Ball Clean + Jerk

Partner WOD -Teams of 2- Run Hang Clean Toes To Bar Thruster Burpee Assault Bike