WOD

Part I Snatch Part II Box Jump Snatch Pull Up

Part I Bench Press Deadlift Part II Row Push Up V-Up Burpee

Part I Clean Complex Part II Assault Bike Wall Ball DB Clean + Jerk Lunge

Part I Push Press Part II “10 Things I Hate About Gus” Toes To Bar Double Under

Partner WOD Teams of 3 KB Swing Box Jump Goblet Squat Power Clean Assault Bike

Part I Split Jerk Part II Pull Up Push Press Step Up Run

Part I Clean Complex Part II Double Under Burpee Hang Clean

Part I Bench Press Pull Up Part II Row/Bike/Ski Snatch Muscle Up

Part I Back Squat Part II “Crazy, Stupid, Gus” HSPU Deadlift Push Jerk Goblet Squat

Part I Bike Intervals Muscle Up Hand Stand Walk Part II Toe To Bar Box Jump Power Clean