WOD

Partner WOD -Teams of 2- Pull Up Bar Muscle Up DB Snatch Burpee Wall Ball Run

Part I Shoulder Press Part II Row Snatch Overhead Squat Burpee Box Jump Thruster

Part I Power Clean Part II Double Under DB Power Clean Front Rack Lunge

Part I Overhead Squat Part II Run Pull Up Push Up Air Squat

Part I Clean + Jerk Complex Part II KB Swing Box Jump Shoulder to Overhead

Part I Back Squat Part II Snatch

Part I Hang Clean Part II Double Under Row/Bike/Ski KB Swing Shoulder to Overhead

Part I Bench Press Hammer Curl Part II Row/Ski Run Toes To Bar Push Up Air Squat

Part I Box Squat Part II Box Jump Overhead Squat

Part I Seated Strict Press Barbell Bent Over Row Part II DB Power Snatch Pull Up Lunge