WOD

Part I 1RM Clean + Jerk Part II Step Ups Snatch Burpee Bring a Weight Vest!!

Part I Back Squat Part II Pull Up Deadlift Double Under

Part I Power Clean Part II Hang Clean Press Burpee

Part I Overhead Squat Part II Squat Snatch Run

Part I Lateral Toss Pull Down Part II Row Snatch Box Jump Pull Up

Part I Clean Complex Part II Double Under Toes To Bar Burpee Clean + Jerk

Part I Lunge Part II Row Power Clean Thruster Pull Up Burpee Run

Part I Power Snatch Part II Box Jump DB S2O LFG!!!

Part I Front Squat Part II Hang Clean Burpee Toes To Bar Wall Ball Puttin in that work!

Part I Press RDL Part II Assault Bike Row Push Press Double Under Goblet Squat