S.W.O.D.
- Back Squat
W.O.D.
- Row
- Wall Ball
- Power Clean
- Thruster
- HSPU
- Muscle Up
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.