Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Front Rack Lunges focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
- Lunge
W.O.D.
- Snatch
- Thruster
- Double Under
“At-Home” W.O.D.
1 Mile Run
Death By Dumbbell Snatch 50/35lbs
1 Mile Run
Goal of the day should be to run both miles at the same pace. Begin part 2 immediately. The first couple minutes of Dumbbell Snatches will be very easy and will be plenty of time to catch your breath. Until you lose it again!