S.W.O.D.
18min Clock
Emom x 10
3 x Back Squats
All reps @70-75%
W.O.D.
“Tom Brady”
Amrap x 12
4,6,8,10,12,14,….
SA DB Hang Clean + Jerk 50/35lbs
Pull Up
*after every round complete
4 x Burpee Box Jump Over 24/20in
“At-Home” W.O.D.
Amrap x 18
2,4,6,8,10,12,14,….
SA DB Hang Clean + Jerk 50/35lbs
Burpee Over the DB
Sit Up