S.W.O.D.
18min Clock
Emom x 12
12-7min – 2 x Split Jerk @65%
6-1min – 1 x Split Jerk @80%
W.O.D.
“Rambo”
Amrap x 9
33 x Double Under (scale =40 single under)
22 x Back Rack Alt. Lunges 95/65
11 x HSPU
“At-Home WOD”
Amrap x 15
33 x Double Under
22 x Alt Weighted Lunges 11R/11L
11 x Shoulder Press (either DB, KB, or Odd Object)