S.W.O.D.
18min Clock
7 Sets (Every 90sec starting @10:30)
4 x Back Squats (5 sec descend, 5,0,0)
Climb @45-65%
W.O.D.
“Tim Tebow”
3 Rounds For Time:
30 x Air Squat
20 x Toes To Bar
10 x Power Snatch 135/95
“At-Home WOD”
3 Rounds For Time:
50 x Air squat
40 x Sit Up
30 x Ground to Overhead (Odd Object)