CrossFit Downtown Heights – Tampa, FL W.O.D. 04/02/2020

S.W.O.D.

Emom x 10

2 x Strict Press (from ground)

Build to 2 Rep Max

W.O.D. + “At-Home WOD”

“Prime Time”

For Time:

400m x Run

40 x KB Swings 53/35

40 x Goblet Squat

400m x Run

20 x Burpee Over KB