S.W.O.D.
7 sets: Every 90sec Starting @1030
14/12/10/8/6/4/2
Back Rack Lunges *Forward
Build to heavy set of 2
W.O.D.
“Tropical Punch”
Amrap x 15
12 x Clean + Jerk 145/100
16 x Chest to Bar Pull Up
20 x Pistols
“At-Home WOD”
Max Plank Hold
*rest 1min
Amrap x 18
30 x Odd Object Sumo Deadlift
20 x Pistols
10 x V-Ups
*rest 1min
Max Plank Hold