S.W.O.D.
Emom x 10
2 x Front Squat ( 5sec descent 5.0.0 )
All Reps @70% of 1RM FS
W.O.D.
“Storm Troopers”
Amrap x 13
55 x Box Jump 24/20
55 x Cal Row
55 x Double DB Push Press 50/35
55 x Deadlift 225/155
“At-Home WOD”
For Time:
3 x Mile Ruck Run
(Ruck = Weighted Backpack)
Men’s 25lb / Women’s 15lb