S.W.O.D.
Emom x 12
UB Power Snatch
12-9min = 3 Reps @60%
8-5min = 2 Reps @70%
4-1min = 1 Rep @80
W.O.D.
“Reindeer Games”
4 Rounds For Time:
21 x Box Step Up w/ Wall Ball 24/20
15 x Toes to Bar
9 x Hand Stand Push Up
“At-Home WOD”
5 Rounds For Time:
21 x Weighted Box Step Ups
15 x V-Ups
9 x Hand Release Push Ups