S.W.O.D.
Emom x 12
1 x Hang Squat Clean + Split Jerk
Climb @55-85% of 1RM
W.O.D.
“Hunt For Red October”
For Time:
21-18-15-12-9-6-3
Assault Bike Cals
Pull Ups
At-Home WOD
For Time:
21-18-15-12-9-6-3
Jumping Lunges
Burpee to 6in Target
(buy-out)
800m x Run