S.W.O.D.
8 Sets (every 90sec)
8,7,6,5,4,3,2,1
Deadlift
Climb throughout sets @45-80%
*6 DB Bench Press b/w sets
W.O.D.
“Liar Liar”
2 Rounds For Time:
800m x Run
40 x Overhead Squats 95/65
At-Home WOD
4 Rounds of: 3:00min on / 3:00min off
60sec x Wall Sit
10 x Burpees
Max Jumping Lunges
Score = # of Lunges Completed