S.W.O.D.
E2mom x 10
5 x Back Squat
All Reps @85%
W.O.D.
“El Chapo”
For Time:
40 x Alt DB Snatch 50/35
40 x Box Jump Over 24/20
40 x SA DB Thruster 20L/20R
At-Home WOD
Accumulate 7min of Plank Position:
*every break perform 30 x Box Step Ups 24/20inch
Score = Total time to complete