S.W.O.D.
Emom x 10
1 x Power Clean + 1 x Squat Clean
Climb @55-80%
W.O.D.
“Game of Thrones”
Amrap x 13
1,000/750m row (buy in)
12 x Toes to Bar
12 x Hang Power Clean
12 x Pull Ups
12 x Push Press
At-Home WOD
Emom x 15
1st min: Max Burpee to 6in target
2nd min: Max Reverse Lunges
3rd min: Rest