S.W.O.D.
Emom x 10
3 x Deadlift
All Reps @45-50%
W.O.D.
“Surf n Turf”
2 Rounds For Time:
75 x Double Under
50 x Wall Ball
25 x Double DB Box Step Over 50/35lbs
At-Home WOD
6 Rounds For Time:
200m x Run
5 x SA DB Snatch 50/35lbs
5 x SA DB Push Press
5 x SA DB Devils Press
(one set each arm every round)