Part I
7 – Sets (Every 90sec)
1 x Hang Squat Clean + 2 Front Squats + 1 Push Jerk
Climb @45-75% of 1RM Clean + Jerk
Part II
“Wildfire”
Amrap x 13
20 x Box Jump
20 x Toes To Bar
20 x Push Jerk 115/85
Part III “At-Home WOD”
“Raymond Murphy”
5 Rounds For Time:
25 x Double Under ( or 100m Run )
35 x KB or DB Swings 53/35
45 x Air Squats