Part I
Emom x 12
4 x Back Rack Reverse Lunge
*build to heavy set of 4
Part II
“Acid Bath”
For Time:
50/35 x Cal Bike
50/35 x Cal Row
1,200m x Run
Part III (At-Home WOD)
6 Rounds For Time:
400m x Run
10 x DB/KB Snatch 50/35 (sub = 10 x odd object ground to overhead)
10 x Push Ups