Part I
Emom x 12
1 x Push Press + 1 x Split Jerk
Climb @50-80% (last 3 sets @80%)
Part II
“Power Hour”
7 Rounds For Time:
3 x Power Snatch 155/105
6 x Bar Facing Burpee
Part III (At-Home WOD)
19min Clock
1min – Max Weighted Air Squat 20/14lbs
2min – Max Sit Ups
3min – Max Box Jump 24/20in
4min – Rest