Part I
Emom x 12
2 x Snatch Pull / 1 x Hang Power Snatch
Climb @50-75% of 1RM Hang Snatch
Part II
“Water Boy”
Amrap x 7
2,2,4,4,6,6,8,8,….
Pull Up
Thruster 95/65
Part III At-Home WOD
For Time:’
3 x Mile Run w/ backpack or vest
20/14 ish pounds
*every 3min complete
10 x Push Ups / 10 x Air Squat