Part I
8 Sets (every 90sec)
5 x Back Squat
All Reps @70-75%
Part II
“Rocky Balboa”
3 Rounds For Time:
21 x Double DB Deadlift 50/35
15 x Double DB Hang Clean + Jerk
9 x Burpee Box Jump Over 24/20
Part III At-Home WOD
Amrap x 20
400m x Run
10 x Dips
10 x Jumping Lunge
10 x V-Ups