Part I
Emom x 12
2 x Power Clean
Build to AHAP Go Heavy!
Part II
“Wet Willie’s”
6 Rounds For Time:
21/15 x Cal Bike
12 x Push Jerk 135/95
Part III At-Home WOD
Amrap x 18
1min Plank
20 x Sit Up
30 x Air Squat
20 x Sumo Deadlift *KB or DB or Odd Object