CrossFit Downtown Heights – Tampa, FL W.O.D. 04/29/2020

Part I

Emom x 12

3 x Front Squat

Climb @60-75%

Part II

2 Rounds For Time:

400m x Run

30 x Dumbbell Snatch 50/35

10 x Bar Muscle Up

Part III

Emom x 30

1min – Max DB or KB Snatch 50/35

2min – Max Burpee over DB

3min – Rest