Part I
Emom x 10
2 x Hang Power Snatch
Build to 2RM
Part II
5 Rounds For Time:
15 x Toes To Bar
12 x Double DB Snatch
50ft x Double DB Walking Lunge
Part III AT-Home WOD
Murph Practice
For Time:
1,200m x Run
200 x Air Squat
100 x Push Up
50 x Power Clean (Odd Object or DB or KB)
1 1/2 x Mile Run