Part I
Emom – 10
3 x Deadlifts
All Reps @60-65%
Part II
Amrap x 16
100 x Double Under
80 x Wall Ball 20/14
60 x Toes To Bar
40 x Double DB Box Step Over 50/35 24/20
20 x Hand Stand Push Up
Part III At Home WOD
Death by: (start with 5 reps, then add 1 rep every min until failure)
Ab Mat Sit Up
Immediately into
Death by:
Air Squat (start with 5 reps)