Part I
Emom x 10
1 x Split Jerk *from rack
all reps @70-75%
Part II
3 Rounds For Time:
10 x Hang Power Clean 115/85
10 x Bar Facing Burpee
*rest 3min then repeat / score = total time
Part III At Home WOD
30min Max Distance Run
w/ Backpack/Vest 20/14lbs
How far can you go?