Part I
18 Minutes to Establish:
3 RM Power Snatch
Part II
7 Rounds For Time:
12 x SA KB Front Rack Box Step Up 53/35
9 x Deadlift 225/155
200m x Run
Part III At Home WOD
Amrap x 24
20 x Sumo Deadlift High Pull *pick load or odd object
15 x Lateral Burpee over object
10 x V-Ups